Head to Mehlingen Heath to take a break from the everyday grind. The heath is an oasis of pure nature that offers many footpaths, facets of vegetation, animals and more.
Chilis are healthy and entirely natural flavor enhancers that are often underappreciated on this side of the world despite their oustanding heakth benefits and helpfulness in the kitchen. There are… Read more
Germany was the 19th country to join the Parkrun movement in December 2017, with now nearly 300 people walking, running and volunteering at weekly parkruns in Berlin, Osnabrück, Frankfurt, Leipzig,… Read more
We headed to Garmisch-Partenkirchen, Germany again for a winter adventure. Check out our account of an awesome few days in the snowy alps. #edelweisslodge Here are some handy links based… Read more
At the start of each new year it is natural to ask ourselves if we are living our lives the way we really want to.
Erbeskopf is the largest mountain in Southwest Germany and is the perfect place to test your metal if you are a beginner or intermediate enthusiast.
It is perhaps during the winter that the enchanting state of Bavaria really glistens.
A holiday in Germany offers both the chance for adventurous sport and luxury living off the slopes.
Here is Part 2 of our trip to Garmisch and #edelweissresort. This much fun should be illegal! All the activities, including the stay at the Edelweiss surpassed expectations. The worst thing… Read more
Cardio Workout – Understanding Heart Rate Zones to know how much you can exert yourself safely.
Here is Part 1 of our trip to Garmisch and #edelweissresort. What an amazing experience! Thanks to Kyle from Alpine Adventures for showing us around and setting up the perfect side… Read more
Check out our trailer for our upcoming video series on Edelweiss Lodge and Resort. We had a great stay and Alpine Adventures showed us a great time. Stay tuned for more… Read more
Ingredients (for 4 people) • 2 pounds seedless watermelon, diced in 1 inch cubes • 2 limes • 2 tablespoons walnuts, whole • 8 mint leaves, washed • ¾ pounds… Read more
Do you feel like you’re surrounded by total chaos all the time? Well, maybe you are.
I have always admired folks who took yoga classes. I tried yoga once and it triggered a nasty migraine. My mind might be flexible, but my limbs are not.
Ingredients • Red cabbage: 1 jar of red cabbage (you will fi nd it on the economy named Rotkohl or Rotkraut) this will be enough for up to 4 people •… Read more
Although I hope you won’t ever have a visit to the hospital while here in Germany, here are five things you need to know before heading to a German hospital.
This summer strawberries are on every corner kiosk in Germany. It is not difficult to be tempted to include these sweet gems with breakfast, lunch and dinner. As a child,… Read more
It’s soon spargel season. This celebrated vegetable (white asparagus) in Germany can be found at special events, restaurants, farmer’s markets and stores.
A strong core or core strength training is more than just looking good. A strong core will support your body when doing any kind of sport or movement.
Wiesbaden is one of the oldest spa towns in Europe. Established as a Roman fort, today it’s a modern city that has lost none of its imperial flair.
Most incidences of death and serious injuries of babies or a dogs being left in a hot vehicle are not caused deliberately, but by a lack of awareness.
The spa town of Bad Dürkheim is one of the most beautiful areas of the German Wine Route. It’s known for wellness & health as well as wine and nature.
Stay on top of your health and fitness without sacrificing foods that appeal to you.
Dental care should ideally begin in early childhood in order to later avoid your kid’s visit to the dentist for serious dental problems.
When trying to lose weight, watching your calorie intake is perhaps the easiest way. But you can make it through your entire day without going hungry.
It is possible to start losing the excess body fat sensibly by cutting down the carbohydrates, reducing sugar, and saying a big no to alcohol and soft drinks. And best of all by incorporating some some fast calorie burning food items.
Lose weight the right way with lots of exercise and low-calorie, portioned meals.
It is important to maintain a healthy lifestyle during the summer.
We are serialising the running blog of David Sweeney, who is training for the London Marathon in April 2014 and raising money for charity along the way…
When celebrities fly they look so fresh on arrival, as if they have just stepped out of a beauty spa, even after long flights…so can you!
Sensitive teeth can result in severe discomfort and pain when your teeth are exposed to sweet or sour, extreme temperature or even pressure.
Despite cycling being a good physical workout, it can lead to back pain. Here’s how to avoid it.
Skiing is one of the most exhilarating outdoor sport activities you can do but with all sport there is always a potential for injury.
Crossfit training has become one of the most popular and innovative ways to lose weight and get healthy and strong.
We are serialising the running blog of David Sweeney, who is training for the London Marathon in April 2014 and raising money for charity along the way…
Keep colds and flu at bay by having a bottle of Thieves Oil in your medicine cabinet to fight infection.
We are serialising the running blog of David Sweeney, who is training for the London Marathon in April 2014 and raising money for charity along the way… WEEK 2, 2014… Read more
We are serialising the running blog of David Sweeney, who is training for the London Marathon in April 2014 and raising money for charity along the way…
When winter holidays and festivities are upon us, we tend to gain extra pounds which go unnoticed under the warm clothing.