Health & Fitness

Unplug in Mehlinger Heide

Head to Mehlingen Heath to take a break from the everyday grind. The heath is an oasis of pure nature that offers many footpaths, facets of vegetation, animals and more.

Pika Pika’s “Hot Stuff” and Chili Perks

Chilis are healthy and entirely natural flavor enhancers that are often underappreciated on this side of the world despite their oustanding heakth benefits and helpfulness in the kitchen. There are… Read more

Germany Becomes Part of the Worldwide Parkrun Movement

Germany was the 19th country to join the Parkrun movement in December 2017, with now nearly 300 people walking, running and volunteering at weekly parkruns in Berlin, Osnabrück, Frankfurt, Leipzig,… Read more

Winter Garmisch and Edelweiss Getaway Video Blog

We headed to Garmisch-Partenkirchen, Germany again for a winter adventure. Check out our account of an awesome few days in the snowy alps. #edelweisslodge Here are some handy links based… Read more

New Years Resolutions

Changing Bad Habits & Behaviours in the New Year

At the start of each new year it is natural to ask ourselves if we are living our lives the way we really want to.

Erbeskopf – the Perfect spot for a Day of Skiing

Erbeskopf is the largest mountain in Southwest Germany and is the perfect place to test your metal if you are a beginner or intermediate enthusiast.

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10 Spectacular Sights in Winterly Bavaria

It is perhaps during the winter that the enchanting state of Bavaria really glistens.

Some of Germany’s Most Luxurious Mountain Resorts & Hotels

A holiday in Germany offers both the chance for adventurous sport and luxury living off the slopes.

Edelweiss Lodge and Garmisch Experience Part 2

Here is Part 2 of our trip to Garmisch and #edelweissresort. This much fun should be illegal! All the activities, including the stay at the Edelweiss surpassed expectations. The worst thing… Read more

Cardio Workout Zones – Make the most of your workout

Cardio Workout – Understanding Heart Rate Zones to know how much you can exert yourself safely.

Edelweiss Lodge and Resort Experience in Garmisch, Germany

Here is Part 1 of our trip to Garmisch and #edelweissresort. What an amazing experience! Thanks to Kyle from Alpine Adventures for showing us around and setting up the perfect side… Read more

Edelweiss Lodge and Resort Summer Vacation Trailer Video

Check out our trailer for our upcoming video series on Edelweiss Lodge and Resort. We had a great stay and Alpine Adventures showed us a great time. Stay tuned for more… Read more

Cooking with Klaus – Watermelon Feta Salad

Ingredients (for 4 people) • 2 pounds seedless watermelon, diced in 1 inch cubes • 2 limes • 2 tablespoons walnuts, whole • 8 mint leaves, washed • ¾ pounds… Read more

Easy tips for organization and stress reduction

Do you feel like you’re surrounded by total chaos all the time? Well, maybe you are.

Yoga - Find Your Happy Place

Finding happiness through music

I have always admired folks who took yoga classes. I tried yoga once and it triggered a nasty migraine. My mind might be flexible, but my limbs are not.

Cooking with Klaus – Red cabbage and mashed chestnuts

Ingredients • Red cabbage: 1 jar of red cabbage (you will fi nd it on the economy named Rotkohl or Rotkraut) this will be enough for up to 4 people •… Read more

Things to Know Before Heading to the Hospital

Although I hope you won’t ever have a visit to the hospital while here in Germany, here are five things you need to know before heading to a German hospital.

Strawberry Season is here!

This summer strawberries are on every corner kiosk in Germany. It is not difficult to be tempted to include these sweet gems with breakfast, lunch and dinner. As a child,… Read more

The Season to Get Your Spargel On!

It’s soon spargel season. This celebrated vegetable (white asparagus) in Germany can be found at special events, restaurants, farmer’s markets and stores.

5 Core Strength Exercises

A strong core or core strength training is more than just looking good. A strong core will support your body when doing any kind of sport or movement.

Wiesbaden – Roman Spa Town

Wiesbaden is one of the oldest spa towns in Europe. Established as a Roman fort, today it’s a modern city that has lost none of its imperial flair.

The Danger of Hot Cars

The Danger of Hot Cars

Most incidences of death and serious injuries of babies or a dogs being left in a hot vehicle are not caused deliberately, but by a lack of awareness.

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Bad Dürkheim – Wellness, Wine and Nature

The spa town of Bad Dürkheim is one of the most beautiful areas of the German Wine Route. It’s known for wellness & health as well as wine and nature.

Stay Healthy Without Sacrificing Food

5 Tips to Stay Healthy Without Sacrificing Food

Stay on top of your health and fitness without sacrificing foods that appeal to you.

Kids Dental

Children and Dental Problems

Dental care should ideally begin in early childhood in order to later avoid your kid’s visit to the dentist for serious dental problems.

Grilled Salmon

3 Recipes for a Low-Calorie Day

When trying to lose weight, watching your calorie intake is perhaps the easiest way. But you can make it through your entire day without going hungry.

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Look and Feel Your Best for Summer

It is possible to start losing the excess body fat sensibly by cutting down the carbohydrates, reducing sugar, and saying a big no to alcohol and soft drinks. And best of all by incorporating some some fast calorie burning food items.

Stay Healthy in Summer

Losing Weight is About Portioning

Lose weight the right way with lots of exercise and low-calorie, portioned meals.

Stay Healthy in Summer

Maintaining A Healthy Lifestyle This Summer

It is important to maintain a healthy lifestyle during the summer.

David Sweeney's Marathon Journey

2 Weeks til Race Day…

We are serialising the running blog of David Sweeney, who is training for the London Marathon in April 2014 and raising money for charity along the way…

Top Tips To Prepare Your Skin For A Long-Distance Flight

When celebrities fly they look so fresh on arrival, as if they have just stepped out of a beauty spa, even after long flights…so can you!

Sensitive Teeth

Tips to Help Sensitive Teeth

Sensitive teeth can result in severe discomfort and pain when your teeth are exposed to sweet or sour, extreme temperature or even pressure.

Back Pain from Cycling

Back Pain Caused Due To Cycling and How To Reduce It

Despite cycling being a good physical workout, it can lead to back pain. Here’s how to avoid it.

The Most Common Ski Injuries

Skiing is one of the most exhilarating outdoor sport activities you can do but with all sport there is always a potential for injury.

How to Pair the Right Diet with Crossfit Training

Crossfit training has become one of the most popular and innovative ways to lose weight and get healthy and strong.

David Sweeney is running the London Marathon for Addaction

The Show Must Go On…

We are serialising the running blog of David Sweeney, who is training for the London Marathon in April 2014 and raising money for charity along the way…

Thieves Oil: Protect Your Family

Thieves Oil: Protect your Family from Colds and Flu

Keep colds and flu at bay by having a bottle of Thieves Oil in your medicine cabinet to fight infection.

Early morning run in Mannheim

13 Weeks till London Marathon 2014

We are serialising the running blog of David Sweeney, who is training for the London Marathon in April 2014 and raising money for charity along the way…  WEEK 2, 2014… Read more

David Sweeney's Marathon Journey

David’s Marathon Journey

We are serialising the running blog of David Sweeney, who is training for the London Marathon in April 2014 and raising money for charity along the way…

How To Stay Fit During Winter

When winter holidays and festivities are upon us, we tend to gain extra pounds which go unnoticed under the warm clothing.