Lack of a proper diet is one of the most important causes for many diseases and disorders in body.
by Ronnie Juhans Photo by Jag_cz/shutterstock.com For my fellow hikers who enjoyed the great outdoors trekking during the warmer months of the year, there is no need to put away… Read more
Discover how to make pumpkin puree from fresh pumpkins and use it in baking, such as this delicious recipe for pumpkin bread.
Germans love a good summer barbecue as much as Americans do but what they put on their plates doesn’t exactly resemble hot dogs, burgers and co. These recipes can easily… Read more
Sometimes, facing day-after-day of sipping on plain water can be like eating the same meal day in and out – completely uninspiring, even if it’s healthy.
If you are lucky enough to find yourself living in Europe, you should make sure you experience one of its crown jewels, the Alps. Here is a collection of can’t… Read more
Acne problems are quite debilitating to the sufferer. Although we all suffer from this at some point in our life, break-outs shouldn’t be ignored.
Story and photos by Kat Nickola Take advantage of the bike trails while you are in Germany! There is no need to find a specific trail, or do a special… Read more
If you’re looking for something quick, easy and great tasting, then Baked Chicken Taquitos is for you.
Managing stress has never been easy, and COVID has certainly not helped. But mindfulness meditation is specifically targeted at helping you tackle such challenges.
Did you know that simple, active play helps your child’s development? It’s true. In addition to basic fitness, active play improves concentration, coordination, learning, social skills and much more. Though… Read more
Wolfstein is a small town near Kaiserslautern that’s great for a day trip. The popular hiking village also has some unique attractions.
3 Easy Tricks to 3 New Habits in 21 Days for a Healthier, Happier You in 2015.
Volksmarching is an ideal activity for the COVID era. Founded as a non-competitive sport in Germany in the 1960’s, volksmarching (or “wandering,” as it is also called) is essentially a… Read more
This perfect wintery soup plus it’s a super easy gift for a friend or neighbour.
Ingredients for 4 people: • 1 whole chicken, cooked, deboned, skin removed, and meat cut in bite size pieces • 2 liters of chicken broth • 2 large carrots, peeled… Read more
One of the healthiest activities and habits in Germany is hiking! Germany is dedicated to creating, supporting and maintaining spectacular trails. Grab your boots and be awed!
Winter is Coming. Now you live in the country of efficiency, you might as well go native and start planning your winter preparations now.
Featured image credit Joecy Parker Keep Your Skin Smooth And Younger Looking Growing old is unavoidable, however aging is optional. Yes, no one can reverse time, but you can take… Read more
Be allured by the gorgeous town of Baden-Baden with its day spas, Roman Bath Ruins and Himalayan Sea Salt Grottos. Also take a stroll through this rejuvenating haven that welcomes in the Black Forest National Park.
May 16, 2020 Despite so much uncertainty, one thing remains clear: no matter where you find yourself in Germany, it is perfectly fine to go outside. As borders begin to… Read more
A variety of different breads, rolls, cookies, pastries or cakes are offered daily in German bakeries. Let us help you navigate the bakeries of Germany!
Mediterranean Diet is a type of organized nutrition that is practiced by more people every day and is based on foods found in the Mediterranean area.
While many parents count calories, restrict refined sugar intake and carefully control portions, kids just dig into what tastes good.
Wouldn’t it be nice if there were a place you could go for some pampering? Guess what?! There is! Bonus: many are close to the KMC area. Regardless of how… Read more
The winter is upon us! Worried that the cold might get you and your family sick more often?
The world’s most famous spy became a fitness idol after Daniel Craig’s performance in Casino Royale. Learn how to achieve the same combo of brawn and brain.
Escape for an afternoon before slipping into the holiday rush, especially now that the days are short and chilly. Koi Bad & Sauna in Homburg offers the perfect solution!
Buying locally grown food in a foreign country can be a daunting task. Germany is an environmentally-conscious country that hosts farmers’ markets daily. This article provides tips and preparation for shopping local, especially in the Stuttgart area.
Paleo, vegan, low carb – healthy nutrition has become a part of society in the form of various nutrition concepts. And they all claim to be the healthiest way to… Read more
There are benefits of beet roots that fight against diseases as well as serve as a natural aphrodisiac. Enjoy these two delicious juicing recipes…
Baking soda can be found in most store cupboards and has immense beauty benefits. Use it on your hair, skin and teeth a here’s a few tips on how…
Coming from the Mediterranean sea with 250+ days of sunshine a year and a coastline of 8,000 miles, I assumed my sailing days were over when I moved to Germany…. Read more
Over the weekend we were on the Pitztal Glacier, the highest skiing in Austria with a top station of 3440m. Pitztal Glacier is one of the five Tirolean glaciers that… Read more
Seewoog parkrun in Ramstein-Miesenbach will soon be the 9th parkrun event to launch in Germany and will be officially opened by the Mayor of Ramstein, Ralf Hechler on 15 September,… Read more
Spend the afternoon hiking a wooden area near the German and French border and discover ancient hidden gems.
The deadline for your project at work is tomorrow. The children are fighting and the milk is about to boil over. You’re tense, your shoulders and neck hurt and your head is pounding— welcome to the world of stress!
As an oldschool outdoor adventure guide, I am used to leading hiking and biking adventures throughout Europe based on knowledge of the trails, terrain, points of interest, rest stops, and… Read more
Head to Mehlingen Heath to take a break from the everyday grind. The heath is an oasis of pure nature that offers many footpaths, facets of vegetation, animals and more.
Chilis are healthy and entirely natural flavor enhancers that are often underappreciated on this side of the world despite their oustanding heakth benefits and helpfulness in the kitchen. There are… Read more