Head to Mehlingen Heath to take a break from the everyday grind. The heath is an oasis of pure nature that offers many footpaths, facets of vegetation, animals and more.
Mediterranean Diet is a type of organized nutrition that is practiced by more people every day and is based on foods found in the Mediterranean area.
Did you know that simple, active play helps your child’s development? It’s true. In addition to basic fitness, active play improves concentration, coordination, learning, social skills and much more. Though… Read more
Chilis are healthy and entirely natural flavor enhancers that are often underappreciated on this side of the world despite their oustanding heakth benefits and helpfulness in the kitchen. There are… Read more
Wouldn’t it be nice if there were a place you could go for some pampering? Guess what?! There is! Bonus: many are close to the KMC area. Regardless of how… Read more
Germany was the 19th country to join the Parkrun movement in December 2017, with now nearly 300 people walking, running and volunteering at weekly parkruns in Berlin, Osnabrück, Frankfurt, Leipzig,… Read more
If you are lucky enough to find yourself living in Europe, you should make sure you experience one of its crown jewels, the Alps. Here is a collection of can’t… Read more
Coming from the Mediterranean sea with 250+ days of sunshine a year and a coastline of 8,000 miles, I assumed my sailing days were over when I moved to Germany…. Read more
We headed to Garmisch-Partenkirchen, Germany again for a winter adventure. Check out our account of an awesome few days in the snowy alps. #edelweisslodge Here are some handy links based… Read more
Acne problems are quite debilitating to the sufferer. Although we all suffer from this at some point in our life, break-outs shouldn’t be ignored.
At the start of each new year it is natural to ask ourselves if we are living our lives the way we really want to.
Erbeskopf is the largest mountain in Southwest Germany and is the perfect place to test your metal if you are a beginner or intermediate enthusiast.
It is perhaps during the winter that the enchanting state of Bavaria really glistens.
Lack of a proper diet is one of the most important causes for many diseases and disorders in body.
A holiday in Germany offers both the chance for adventurous sport and luxury living off the slopes.
Here is Part 2 of our trip to Garmisch and #edelweissresort. This much fun should be illegal! All the activities, including the stay at the Edelweiss surpassed expectations. The worst thing… Read more
Cardio Workout – Understanding Heart Rate Zones to know how much you can exert yourself safely.
Here is Part 1 of our trip to Garmisch and #edelweissresort. What an amazing experience! Thanks to Kyle from Alpine Adventures for showing us around and setting up the perfect side… Read more
Check out our trailer for our upcoming video series on Edelweiss Lodge and Resort. We had a great stay and Alpine Adventures showed us a great time. Stay tuned for more… Read more
Germans love a good summer barbecue as much as Americans do but what they put on their plates doesn’t exactly resemble hot dogs, burgers and co. These recipes can easily… Read more
Ingredients (for 4 people) • 2 pounds seedless watermelon, diced in 1 inch cubes • 2 limes • 2 tablespoons walnuts, whole • 8 mint leaves, washed • ¾ pounds… Read more
There are benefits of beet roots that fight against diseases as well as serve as a natural aphrodisiac. Enjoy these two delicious juicing recipes…
Wolfstein is a small town near Kaiserslautern that’s great for a day trip. The popular hiking village also has some unique attractions.
Do you feel like you’re surrounded by total chaos all the time? Well, maybe you are.
Ingredients for 4 people: • 1 whole chicken, cooked, deboned, skin removed, and meat cut in bite size pieces • 2 liters of chicken broth • 2 large carrots, peeled… Read more
I have always admired folks who took yoga classes. I tried yoga once and it triggered a nasty migraine. My mind might be flexible, but my limbs are not.
Sometimes, facing day-after-day of sipping on plain water can be like eating the same meal day in and out – completely uninspiring, even if it’s healthy.
Ingredients • Red cabbage: 1 jar of red cabbage (you will ﬁ nd it on the economy named Rotkohl or Rotkraut) this will be enough for up to 4 people •… Read more
One of the healthiest activities and habits in Germany is hiking! Germany is dedicated to creating, supporting and maintaining spectacular trails. Grab your boots and be awed!
Although I hope you won’t ever have a visit to the hospital while here in Germany, here are five things you need to know before heading to a German hospital.
Escape for an afternoon before slipping into the holiday rush, especially now that the days are short and chilly. Koi Bad & Sauna in Homburg offers the perfect solution!
Be allured by the gorgeous town of Baden-Baden with its day spas, Roman Bath Ruins and Himalayan Sea Salt Grottos. Also take a stroll through this rejuvenating haven that welcomes in the Black Forest National Park.
This summer strawberries are on every corner kiosk in Germany. It is not difficult to be tempted to include these sweet gems with breakfast, lunch and dinner. As a child,… Read more
3 Easy Tricks to 3 New Habits in 21 Days for a Healthier, Happier You in 2015.
A strong core or core strength training is more than just looking good. A strong core will support your body when doing any kind of sport or movement.
Wiesbaden is one of the oldest spa towns in Europe. Established as a Roman fort, today it’s a modern city that has lost none of its imperial flair.
The spa town of Bad Dürkheim is one of the most beautiful areas of the German Wine Route. It’s known for wellness & health as well as wine and nature.
Stay on top of your health and fitness without sacrificing foods that appeal to you.
Dental care should ideally begin in early childhood in order to later avoid your kid’s visit to the dentist for serious dental problems.
When trying to lose weight, watching your calorie intake is perhaps the easiest way. But you can make it through your entire day without going hungry.