Featured image credit Joecy Parker

Keep Your Skin Smooth And Younger Looking

Growing old is unavoidable, however aging is optional. Yes, no one can reverse time, but you can take good care of your body so that you can continue to look young and healthy. At first, anti aging tips might appear trivial, but they are actually all that you need to look young. So, read the anti aging tips presented below and discover a way to stay young and healthy forever.

Diet

It is said that your skin is a reflection of what you consume. So, if you eat hot dogs every day, you will wind up looking like a hot dog. The food you eat can cause you to develop wrinkles and sagging skin around your face. There are lots of vitamin and antioxidant rich anti aging foods that can help to keep those dreaded aging skin away. These include fruits like papaya, green leafy vegetables, herbal tea, beans, and strawberries.

Keep your body hydrated

Drinking 8 glasses of purified or bottled water is an excellent way to keep your skin hydrated. Your skin can become tighter, dryer and even itchy, if you fail to drink sufficient quantities of water. This can result in wrinkles and other skin problems. It is important that you drink plain water and not fruit juice or sweet frizzy drinks. Do not forget that only properly hydrated skin looks plumper and more youthful. In the same way, do not drink excessive amounts of water at one time; divide the quantity of water you consume into smaller amounts and spread it all through the day.

Exercise

Aside from following a healthy diet, exercise also plays an important role in skin health. Engaging in exercise everyday will help rejuvenate your skin, increase blood circulation and strengthen your muscles. You will certainly have a radiant skin if you have a regular exercise regimen. Doing facial exercises for wrinkles regularly is an effective method to firm your skin as well as minimize the appearance of wrinkles and lines.

Moisturize

Moisturizing should be an important part of your skin care routine. This is especially important as you grow older. Moisturizing your body after a shower will help to keep your skin supple and soft as well as protect it from damage. You should apply moisturizer at least two times a day. Do not forget that dry skin can lose its elasticity, and that can cause wrinkle formation. In addition, a moisturizer will protect your skin during cold weather season.

Special skin care

As you continue following the regular process of moisturizing and cleansing your skin, there are some additional steps you need to follow. You should scrub your skin at least once a week to remove dead skin cells and refresh your skin. Also, you should get your skin cleaned professionally every ten to fifteen days. This will help keep your skin in top condition. Remember that blocking of skin pores as a result of pollution, oil and dust will promote aging. Thus, it is very important that you keep your skin clean all the time. You should also do facials (particularly facials for aging skin) regularly. This will comprise the use of specially prepared anti-aging products such as anti aging creams and masks. Also, applying a face mask twice a week will help to keep your skin young, firm and fresh.

Avoid exposure to sun

Sunlight plays a part in aging of the skin. It is okay to enjoy the occasional sunbath to get some tan. However, you should avoid exposing your skin to the sun every day. Look for the finest sun screen available that is appropriate for your skin. Also, do not forget that sunscreen alone is not sufficient to shield you from the sun. You also have to wear protective clothing, sunglasses, hats and gloves. Also, avoid going out when the sun is at its peak, between 11 am and 3 pm.

Some additional beauty tips

* If you are a smoker, you should stop smoking immediately because smoking can accelerate the aging process.

* Avoid trying different makeup and cosmetic products on your skin so as to prevent damage.

* You should sleep for at least 8 hours each day as this will benefit your skin and your overall health.

* Decrease your consumption of caffeine because caffeine has a negative effect on skin cells

Hope that these anti aging skin care tips will help you slow down the aging process so you can look beautiful and young at all times.

Author profile:

Joecy Parker is an Online Manager for Dermatend – skin wart removal. She likes to Blog about Health, Beauty and Skin care.