Lifestyle

The Skinny on the Mediterrean Diet

Get to know the Mediterranean Diet

Mediterranean Diet is a type of organized nutrition that is practiced by more people every day and is based on foods found in the Mediterranean area.

Keeping in touch with Grandparents

Keeping in Touch with Grandma and Grandpa

Keep in touch with Grandparents when you are far away.

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Traditionally delicious French Desserts

A starter, a main dish and a dessert… this is what a traditional French meal looks like. But which are the most traditional French desserts?

Craft Projects That You and Your Kids Will Love

Do rainy days spell indoor doldrums for you and your kids? Here are two projects that help kids hone their artistic skills while having a ball.

Cooking with Klaus – Penne Parmigiano & Balsamic and Olive Oil Italian Dressing

Ingredients pasta (for 4 people) 1.5 pounds penne pasta, dried ½ cup fresh parmesan, shaved (use a knife to shave the parmesan) 2 cups cream 2 tablespoons green pesto 1… Read more

Easter Market Michelstadt

Michelstadt Easter Market was the perfect way to ring in spring! It was not only fun and uplifting, but it could also thaw any inner winter chill that may have been lingering.

Things to Do When You Can’t Go Anywhere

Story by Aaron T. Grogg Feeling trapped in the house?  Need something to distract and entertain you? Well we have a couple lists for you, from Quaranstreaming to games &… Read more

Wine Not Get Crafty?

Ladies, hear my call. Save. Your. Corks. It is a necessity, nay it is your duty, to collect enough wine corks to make one or all of these cute cra­fts…. Read more

Cooking with Klaus – Lamb Roast

…with Parsnips, Carrots, Onions & Leek Ingredients (for 4 people) • 3 pound leg of lamb off bone, wrapped in netting (in freezer section of commissary) • 2-3 carrots, peeled and… Read more

Homemade Playdough!

Make homemade playdough quick and easy.

Cooking with Klaus – Lemon Fish Soup

Ingredients (for 4 people) • 300 grams large shrimp without tails and veins • 2 cups carrots, finely grated • 1 cup snow peas, cut into strips • 1-2 cloves… Read more

Cooking with Klaus – Bacon & Cheese Spaetzle

Ingredients (for 4 people) 4 cups fresh mushrooms sliced into quarters and washed 3 tablespoons butter 1 cup diced ham or bacon 1.5 pounds spaetzle ¼ teaspoon salt ¼ teaspoon… Read more

Healthy Smoothies for Kids

The Green Monster – A Smoothie Kids Will Love

While many parents count calories, restrict refined sugar intake and carefully control portions, kids just dig into what tastes good.

German spas: A how-to guide

Wouldn’t it be nice if there were a place you could go for some pampering? Guess what?! There is! Bonus: many are close to the KMC area. Regardless of how… Read more

Cooking with Klaus – Cevapcici

Ingredients for 4 people • 2 large onions, diced • 2 cloves garlic, minced • 8-10 tablespoons olive oil • 2 teaspoons paprika • ½-1 teaspoons chili flakes • ½… Read more

Mindful Meditation

How Mindful Meditation Will Help You Stay Healthy in the Cold

The winter is upon us! Worried that the cold might get you and your family sick more often?

Cooking with Klaus – Koenigsberger Klopse (German meatballs in cream sauce)

Ingredients for 4 people For meatballs: 1 ½ pounds veal mince meat 2 medium eggs salt ground white pepper to taste 1 teaspoon mace 1 tablespoon butter organically grown lemon,… Read more

Cooking with Klaus – Braised Lamb Shanks

Ingredients for 4 people About 1kg lamb shanks, off bone 1 cup diced carrots 1 cup diced parsley root 1 cup diced celery 1 cup diced onions 3 cloves garlic,… Read more

Cooking with Klaus – Spinach &Turkey omelette with Romaine lettuce

Ingredients (for 4 people) • A bit more than a ½ pound spinach – frozen, whole leaf • 2-3 small heads of Romaine lettuce, washed leaf by leaf and chopped… Read more

Stay in Shape like 007

Get in Shape Like 007

The world’s most famous spy became a fitness idol after Daniel Craig’s performance in Casino Royale. Learn how to achieve the same combo of brawn and brain.

Super Simple Swaps to Reduce Waste

With our planet slowly falling apart, we see words like ‘zero waste’ and ‘sustainability’ floating around the internet and feel guilt-tripped by people with 2 oz. waste jars that hold… Read more

Why Your New Year’s Resolution Should Be Travelling By Yourself

featured image by Alex Yuzhakov ‘I have found out that there ain’t no surer way to find out whether you like people or hate them than to travel with them.’ -Mark… Read more

Chimay: Tranquility and a global force for good

Story and photos by Nate Cairney Reaching the abbey of Chimay, or as it is officially known, the Abbaye Notre Dame de Scourmont, requires a beautiful road trip. There’s no… Read more

Koi Bad & Sauna in Homburg

Escape for an afternoon before slipping into the holiday rush, especially now that the days are short and chilly. Koi Bad & Sauna in Homburg offers the perfect solution!

Vegetarian Chili Recipe

With the weather getting cold, whip up a quick, hot and vegetarian meal! By adding chocolate as a secret ingredient, it makes this high protein meal delicious.

German Christmas Traditions

Cover photo by Still for Style / Shutterstock.com Whether it’s Christmas, Hanukkah, New Year’s, or some other popular winter celebration, ‘tis the season for celebrating. If you think Americans are… Read more

Eltville’s Magical Christmas Market

Eltville hosts a very magical Christmas Market only one weekend each year with a castle backdrop and picturesque cobblestone streets. So mark your calendar for 2016!

Glühwein — The drink of the season

In a few plain words, glühwein is a mulled wine — a wine combined with spices and typically served warm. Those who have tried it know how to enjoy it:… Read more

Christmas Stollen

Story by Nicole Karsch-Meibom Photo by Bochkarev Photography / Shutterstock.com If you haven’t tasted it yet, go ahead! Stollen — or German Christmas bread — is a holiday season must-have…. Read more

German Plätzchen recipes

Germans love Christmas Cookies so much that they designated an entire word to it: “Plätzchen.“ This means if you’re looking for cookies anytime between January and October, they’re “Kekse” but… Read more

Thanksgiving Family

Fun Facts about Thanksgiving

Thanksgiving refers to a time of the year when families gather and together expresses their thanks for what they are thankful to and for. It is believed that the first… Read more

Hiking in Germany

One of the healthiest activities and habits in Germany is hiking! Germany is dedicated to creating, supporting and maintaining spectacular trails. Grab your boots and be awed!

Cooking with Klaus – Ratatouille with Goat Cheese

Ingredients (for 4 people) 2 red bell peppers 1 yellow bell pepper 2 zucchinis 2 large onions 1 large eggplant 1 pound tomatoes 4 tablespoons olive oil 2 cloves garlic,… Read more

Cooking with Klaus – Easy Italian Noodles

Ingredients (for 4 people) 1 large leek, cut lengthways and then into ¼ inch slices 6 tablespoons oil 1 cup diced Black Forest ham 2 cups elbow noodles, raw 4… Read more

Cooking with Klaus – Salmon Gratin

Ingredients (for 4 people) 1 ½ pound potatoes Salt for boiling potatoes 2 cloves garlic for boiling potatoes 1 ½ pounds salmon cubed into 1-inch squares ½ cup chives 2… Read more

Halloween Treats for Dogs

Healthy Halloween Treats for Healthy Dogs

Try some of these tasty healthy Halloween dog treats this Halloween season. Human treats aren’t good for your dogs but these are good alternatives.

Halloween photography

The History of Halloween

Discover more about the origins of Halloween’s, its introduction to America and where to celebrate it in Germany…

Hiking trip to Humbergturm (Humberg Tower)

Hike to Humbergturm (Humberg Tower)

Story and photos by Jaqueline Samad Enjoy a colorful fall day in the Pfälzer Wald (Palatinate forest). Whether with your partner, children, a dog or alone, this is the ideal… Read more

Cooking with Klaus – Pork Filet with Mushroom Cream Sauce

Ingredients (for 4 people) 2 pounds pork filets Approx. 1 pound fresh mushrooms 1 cup liquid cream ¼ cup finely diced onions ¼ cup chopped parsley 4 tablespoons vegetable oil… Read more

Cooking with Klaus – Pumpkin Stew

 Ingredients (for 4 people) 1 cup celery stalks, sliced 1 cup sliced leaks 1 cup carrots, diced into ½-inch squares 1 cup onions, diced 1 tablespoon of summer savory 2… Read more