Ask yourself where you want to be. How will your health be, how will this show up in your life. Be inspired and say how you want to be. Don’t let anything conscious affect your thoughts here, just think it and be inspired.

The answer to the health and weight you want? – Part II

It’s about emotions, not diets! In the first part of this blog I talked of what I see as the issues which stop people reaching their true potential in their… Read more

Halloween costume ideas

Top sources of fancy dress inspiration

When it comes to events such as Halloween that require fancy dress, you can sometimes find yourself so overwhelmed with ideas that you actually end up with none. There are… Read more

The answer to the health and weight you want?

The answer to the health and weight you want? – Part I

It’s about emotions, not diets! I get asked all the time what I think of this diet, or that. The 5:2… it used to be Dukan, Weight-Watchers, I’ve had them… Read more

Mud and Snow Tire Requirement

The Exchange Reminds Drivers of Mud and Snow Tire Requirement

The Exchange Europe Car Care Centers want to remind all privately owned vehicle (POVs) operators in Germany of requirements to have mud and snow tires on their vehicles during winter… Read more

Dialog In The Dark

Story by Corinna Emser Photo courtesy of Dialog Museum, Frankfurt If you lose one of your senses, all others are heightened. If you lie with your eyes closed on the couch,… Read more

Source: http://commons.wikimedia.org/wiki/File%3AMonasterio_de_Moreruela%2C_Zamora.jpg

4 Reasons to Book Your Spanish Walking Tour Now

Vacations are an important part of living an enjoyable and healthy life. Too many people never pull themselves away from the office or take time out from their everyday routine… Read more

Top 3 UNESCO World Heritage Sites of Germany

Germany has three UNESCO World Heritage Sites that protect amazing natural environments. Ancient Beech Forests, Wadden Sea and Messel Pit Fossil Site.

Pixar inspired fancy dress costumes

Best Pixar-inspired fancy dress for kids

When it comes to Halloween fancy dress parties, there are so many different options that you can be spoilt for choice. Kids are lucky in that they often have a… Read more

5 Not So Healthy ‘Health Foods’!

If you are attempting to improve your eating habits, this is a useful read in order to make the right adjustments to your meal plans. It may surprise you that some… Read more

Halloween photography

How to capture the best images of your Halloween party

A Halloween party is a chance to really go for it when it comes to putting together costumes. And, because everyone will have made such an effort to get into… Read more

Blue skies greet the 80cm powder prize on the Stubai Glacier, Austria

It was hard to believe that it is only the 2nd week in October – the Stubai Glacier, just south of Innsbruck served up one of the epic days of… Read more

Picture of busy street with Castello Sforzesco

Milan – Five things to do in the city

Milan has a mystical status in the world of style, luxury and soccer – and that’s just for starters. When you sip some coffee in one of the many cafes,… Read more

Shaved black truffle Crudo

Truffle hunting in Italy

by Krystal White, Contributing writer We smell autumn first before its colors can be seen. We then feel its coolness in the morning or evening air. Finally, we hear its… Read more

Dressing up as Harry Potter Characters at Halloween

Halloween costume ideas for the whole family

Halloween is a many-a-children’s favorite time of the year. It is their chance to release their creativeness and become someone else for one day. It’s great fun if the whole… Read more

Vittoriosa Marina in Malta

Exploring Malta’s Village Festivals

With autumn and winter looming, offering the prospect of shorter days and colder weather, seeking a break abroad could be a sensible way to escape the dreariness the changing seasons… Read more

8 Tips for the largest flea market in Europe: Paris’ Marche aux Puces

Paris is one of the world’s greatest places to shop and sightsee so it isn’t surprising that the largest flea (antiques) market in the world calls Paris home. This market goes by several names, since it covers over 15 markets with their own personality. The official name is Les Marches Aux Puces but you may also hear it referred to as Les Puces de Saint-Ouen. It is located at the Metro stop Porte de Clignancourt.

Things to do with your kids in Frankfurt, Germany

4 Things to do with your kids in Frankfurt

4 things to do with your kids in Frankfurt, Germany, a quick trip from the Ramstein and Kaiserslautern military communities.

Stuttgart celebrates it’s own Oktoberfest

Enjoy all the charm of a traditional Oktoberfest in Germany without having to wrangle your way through the gigantic crowds of fellow revelers and traffic.

Driving in Germany

Whether you’ve dreamed about or had nightmares of driving on the German autobahn, we have the information you need to drive in Germany both on base and off.

Vacation apartments in Europe

Whether you are planning a weekend or week-long trip, renting a vacation home might be the best solution to your space and budget woes. Here are our tips to find the vacation home that’s right for you.

photo by Karl Weisel

There’s More to Munich

Don’t wait for the Oktoberfest to enjoy the charms of Bavaria’s capital! While Munich’s Oktoberfest may account for a large number of those annual visitors, the Bavarian capital city on the Isar River beckons those from far and wide year-round.

Oktoberfest Germany

Oktoberfest lessons from Munich

I attended my first Oktoberfest in Munich a few years ago and although it was a memorable experience, I learned from the mistakes of not planning ahead and flying by the seat of my pants. Here is our Oktoberfest experience to help you plan yours!

8 Spas in Germany near Kaiserslautern and Ramstein military communities

8 Spas in Germany

The naked truth about etiquette at Germany’s many spas and wellness resorts.

PCSing to Germany

PCSing to Germany

Take a look at these helpful websites to make your move and settling in a little easier. You’re going to love being stationed in Europe! Great food, friendly people, road trips, inexpensive flights to other countries, and the largest American military community outside of the U.S.!

Hiking Around Ramstein & Kaiserslautern

If you like to hike, the Pfalz is the place to be. There are 92 parking areas leading to hiking paths covering over 2,200 kilometers of beautiful territory.

30 Hours in Cologne, Germany

Melissa Shock takes us along on her whirlwind trip to Cologne. Check out everything you can see and do in Cologne in just 30 hours!

Time to clean out those closets!

Buy and sell your stuff while stationed in Germany with this new website and your local military newspaper.

wine-festivals

It’s Wine Festival Season in Germany!!

It’s impossible not to love Germany during Wine Festival season. Although wine fests can be found around the region nearly year round, the largest and most well known festivals happen in the early fall, starting this weekend!

Let your kids explore science at the Dynamikum (Science Center)

The Dynamikum (Science Center) in Pirmasens is filled with over 160 science-based exhibits for your kids to explore.

Berlin’s Tropical Island Indoor Waterpark

Tropical Island waterpark in Berlin is a perfect way to enjoy a rainy weekend, a summer holiday or a winter getaway.

Kaiserslautern Volkspark & Wildpark: Let the kids run wild

Learn about these two huge parks in the center of Kaiserslautern where you relax in the shade while the kids explore the local wildlife.

13 Places to see while you’re stationed in Germany

New to Germany? If you’ve just PCS’d to Europe, it’s time to unpack, get settled, then start traveling! Here are our top 13 places to see while you’re stationed in Germany:

Explore the charming city of Koblenz

Koblenz is a charming town, approximately 150 kilometers (93 miles) from Kaiserslautern, and is the third largest municipality in Rheinland-Pfalz.

Explore a local castle!

The hundreds of castles in Germany are one of the most wonderful things to explore on the weekend and the perfect location for a light hike or a picnic.

Golfing tips for Americans in Germany

Golfing in Germany

Learn a little bit about golfing in Germany.

7 things to see in Münster, Germany

Münster is a great place to go on a long weekend. Put this on your travel calendar to enjoy your time in Germany!

Prague – just a drive away

This Czech city is driving distance from many U.S. Army and Air Force bases here in Germany (5.5 hours from Ramstein, 5 from Wiesbaden, 4.5 from Stuttgart and only 2.5 from Grafenwoehr) and with a little planning, can be a much more affordable trip than to Paris or Venice, without sacrificing the incredible architecture, wonderful restaurants and conveniences of it’s more well-travelled counterparts.

Tips for getting to (and around) Amsterdam

This beautiful city is a must visit for Americans in Europe. Amsterdam’s canal infrastructure, its bicycle culture and its personality, which is closely associated with tolerance, open-mindedness and liberal points of view, makes it truly unique.

Car and motorcycle racing at the Nürburgring in Germany

One of Germany’s premiere car and motorcycle racing tracks is the Nürburgring, located just outside the village of Nürburg in the Rhineland-Palatinate region. Motorcycle and car racing take place all year long at the track.

USO in Kaiserslautern, Germany

Explore Germany and beyond with the USO!

Check out the 2013 USO tour schedule for February and get ready to explore Europe!