by Susan Melnyk When you get stationed in Germany, someone is sure to mention the garbage situation. Germany has one of the most progressive and environmentally friendly trash and… Read more
Sometimes, facing day-after-day of sipping on plain water can be like eating the same meal day in and out – completely uninspiring, even if it’s healthy.
3 Easy Tricks to 3 New Habits in 21 Days for a Healthier, Happier You in 2015.
A strong core or core strength training is more than just looking good. A strong core will support your body when doing any kind of sport or movement.
It is possible to start losing the excess body fat sensibly by cutting down the carbohydrates, reducing sugar, and saying a big no to alcohol and soft drinks. And best of all by incorporating some some fast calorie burning food items.
Here’s a few healthy and energy packed breakfasts to jump start your day and weight loss goals.
Mediterranean Diet is a type of organized nutrition that is practiced by more people every day and is based on foods found in the Mediterranean area.
Despite cycling being a good physical workout, it can lead to back pain. Here’s how to avoid it.
Skiing is one of the most exhilarating outdoor sport activities you can do but with all sport there is always a potential for injury.
Crossfit training has become one of the most popular and innovative ways to lose weight and get healthy and strong.
While many parents count calories, restrict refined sugar intake and carefully control portions, kids just dig into what tastes good.
Keep colds and flu at bay by having a bottle of Thieves Oil in your medicine cabinet to fight infection.
The world’s most famous spy became a fitness idol after Daniel Craig’s performance in Casino Royale. Learn how to achieve the same combo of brawn and brain.
At the start of each new year it is natural to ask ourselves if we are living our lives the way we really want to.
Keeping fit and active during the winter months can be challenging, as poor weather conditions, icy surfaces and darkness can pose a danger to your safety.
Do you take hand hygiene seriously? Have you incorporated the 3 steps into your daily routine?
Try these 3 practical solutions to preventing dry air in your home.
As the mercury continues its seasonal plunge, it’s easy to get out of your workout routine. Take these easy steps and make sure you stay fit this winter.
Here are five ways which you can start the process of living the life and health you have always dreamed of.
5 Ways to Live the Life of Your Dreams… and have the health you have always wanted. I think it is a life-changing lesson to us all.
Lack of a proper diet is one of the most important causes for many diseases and disorders in body.
Winter is the perfect time to hibernate. The shorter days and dark, cold mornings conspire to make you want to ditch any plans you might have had to work out… Read more
Autumn leaves bring with them the promise of winter, and along with that the delightful promise of seasonal illnesses. It is coming up to the season of colds and with… Read more
It’s about emotions, not diets! In the first part of this blog I talked of what I see as the issues which stop people reaching their true potential in their… Read more
It’s about emotions, not diets! I get asked all the time what I think of this diet, or that. The 5:2… it used to be Dukan, Weight-Watchers, I’ve had them… Read more