Posts Tagged "Healthy"

The Skinny on the Mediterrean Diet

Get to know the Mediterranean Diet

Mediterranean Diet is a type of organized nutrition that is practiced by more people every day and is based on foods found in the Mediterranean area.

Recipes to Make Water More Tasty

Simple, fruit-infused water recipes to keep you hydrated and healthy

Sometimes, facing day-after-day of sipping on plain water can be like eating the same meal day in and out – completely uninspiring, even if it’s healthy.

Cooking with Klaus – Chicken Soup

Ingredients for 4 people: • 1 whole chicken, cooked, deboned, skin removed, and meat cut in bite size pieces • 2 liters of chicken broth • 2 large carrots, peeled… Read more

Germany Becomes Part of the Worldwide Parkrun Movement

Germany was the 19th country to join the Parkrun movement in December 2017, with now nearly 300 people walking, running and volunteering at weekly parkruns in Berlin, Osnabrück, Frankfurt, Leipzig,… Read more

Strawberry Season is here!

This summer strawberries are on every corner kiosk in Germany. It is not difficult to be tempted to include these sweet gems with breakfast, lunch and dinner. As a child,… Read more

Grilled Salmon

3 Recipes for a Low-Calorie Day

When trying to lose weight, watching your calorie intake is perhaps the easiest way. But you can make it through your entire day without going hungry.

Stay Healthy in Summer

Maintaining A Healthy Lifestyle This Summer

It is important to maintain a healthy lifestyle during the summer.

Low Calorie Breakfasts

Low-Calorie Breakfasts that Don’t Taste like Cardboard

Here’s a few healthy and energy packed breakfasts to jump start your day and weight loss goals.