Mediterranean Diet is a type of organized nutrition that is practiced by more people every day and is based on foods found in the Mediterranean area.
Sometimes, facing day-after-day of sipping on plain water can be like eating the same meal day in and out – completely uninspiring, even if it’s healthy.
Ingredients for 4 people: • 1 whole chicken, cooked, deboned, skin removed, and meat cut in bite size pieces • 2 liters of chicken broth • 2 large carrots, peeled… Read more
Germany was the 19th country to join the Parkrun movement in December 2017, with now nearly 300 people walking, running and volunteering at weekly parkruns in Berlin, Osnabrück, Frankfurt, Leipzig,… Read more
This summer strawberries are on every corner kiosk in Germany. It is not difficult to be tempted to include these sweet gems with breakfast, lunch and dinner. As a child,… Read more
When trying to lose weight, watching your calorie intake is perhaps the easiest way. But you can make it through your entire day without going hungry.
It is important to maintain a healthy lifestyle during the summer.
Here’s a few healthy and energy packed breakfasts to jump start your day and weight loss goals.