Strenuous workout routines can result in serious injuries. When you push yourself too hard, particularly if there is already strain, there are a number of possible consequences.
Keeping fit and active during the winter months can be challenging, as poor weather conditions, icy surfaces and darkness can pose a danger to your safety.
Do you take hand hygiene seriously? Have you incorporated the 3 steps into your daily routine?
German cities that have a source of therapeutic waters from natural springs tend to be known as spa towns and often feature “Bad” in their name.
As the mercury continues its seasonal plunge, it’s easy to get out of your workout routine. Take these easy steps and make sure you stay fit this winter.
Here are five ways which you can start the process of living the life and health you have always dreamed of.
5 Ways to Live the Life of Your Dreams… and have the health you have always wanted. I think it is a life-changing lesson to us all.
I’m tempted to start out by proclaiming: “The most important rule in life is to have no rules” but then that leaves me about five-hundred words short of an article! … Read more
Ok maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can learn from that may not be what you think. You… Read more
Winter is the perfect time to hibernate. The shorter days and dark, cold mornings conspire to make you want to ditch any plans you might have had to work out… Read more
Autumn leaves bring with them the promise of winter, and along with that the delightful promise of seasonal illnesses. It is coming up to the season of colds and with… Read more
Willpower is a concept often bandied around the fitness and weight loss communities as the all important factor that holds so many people back from achieving their goals. However we… Read more
It’s about emotions, not diets! In the first part of this blog I talked of what I see as the issues which stop people reaching their true potential in their… Read more
It’s about emotions, not diets! I get asked all the time what I think of this diet, or that. The 5:2… it used to be Dukan, Weight-Watchers, I’ve had them… Read more
If you are attempting to improve your eating habits, this is a useful read in order to make the right adjustments to your meal plans. It may surprise you that some… Read more
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