3 Easy Tricks to 3 New Habits in 21 Days for a Healthier, Happier You in 2015.
Cardio Workout – Understanding Heart Rate Zones to know how much you can exert yourself safely.
Take a scenic tour while having a real workout on a Draisine. A Draisine is a trolley that travels along railroad tracks and is propelled by its riders. Pack yourself a picnic basket or dine at one of the restaurant along the way.
A strong core or core strength training is more than just looking good. A strong core will support your body when doing any kind of sport or movement.
The Stuttgart Office of Sport and Exercise host its annual event “Sports Im Park” program (Sports in the Park) which is running until the end of September.
Despite cycling being a good physical workout, it can lead to back pain. Here’s how to avoid it.
The world’s most famous spy became a fitness idol after Daniel Craig’s performance in Casino Royale. Learn how to achieve the same combo of brawn and brain.
Keeping fit and active during the winter months can be challenging, as poor weather conditions, icy surfaces and darkness can pose a danger to your safety.
As the mercury continues its seasonal plunge, it’s easy to get out of your workout routine. Take these easy steps and make sure you stay fit this winter.
Ok maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can learn from that may not be what you think. You… Read more