It is possible to start losing the excess body fat sensibly by cutting down the carbohydrates, reducing sugar, and saying a big no to alcohol and soft drinks. And best of all by incorporating some some fast calorie burning food items.
Lose weight the right way with lots of exercise and low-calorie, portioned meals.
Here’s a few healthy and energy packed breakfasts to jump start your day and weight loss goals.
| One USD buys | € 0.9269 |  |
| One Euro costs | $ 1.0789 | |
| One USD buys | £0.7936 | |
| One GBP costs |
$ 1.26
|
|
| The following inter-bank rates are for information purposes only and not available at military banks | ||
| Czech Krone (CZK) |
23.50
|
|
| Egyptian Pound (EGP) | 18.76 | |
| Hungarian Forint (HUF) | 381.21 | |
| Israeli Shekel (ILS) | 3.44 | |
| Polish Zloty (PLN) | 4.47 | |
| Turkish Lira (TRL) | 17.3700 | |
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