Cardio Workout – Understanding Heart Rate Zones to know how much you can exert yourself safely.
It is possible to start losing the excess body fat sensibly by cutting down the carbohydrates, reducing sugar, and saying a big no to alcohol and soft drinks. And best of all by incorporating some some fast calorie burning food items.
| One Dollar buys: |
| Euro: € 0.9287 |
| Pound: £ 0.7633 |
Other currency rates, not available at the Community Bank:
| Czech Krone: | Kč 23.93 |
| Egyptian Pound: | E£ 50.88 |
| Hungarian Forint: | Hf 389.70 |
| Israeli Shekel: | ₪ 3.57 |
| Polish Zloty: | zł 4.08 |
| Turkish Lira: | ₵ 34.8811 |
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