Posts Tagged "health tips"

Cardio Workout Zones – Make the most of your workout

Cardio Workout – Understanding Heart Rate Zones to know how much you can exert yourself safely.

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Look and Feel Your Best for Summer

It is possible to start losing the excess body fat sensibly by cutting down the carbohydrates, reducing sugar, and saying a big no to alcohol and soft drinks. And best of all by incorporating some some fast calorie burning food items.