Health & Fitness

Germany’s National Parks: Saxon Switzerland National Park

It might surprise you to learn that Saxon Switzerland National Park is nowhere near Switzerland. In fact, the park is nestled just against Czechia. Don’t let that deter you from… Read more

Germany’s National Parks: Black Forest National Park

The Black Forest is world-famous, for good reason. The thickly wooded, mountainous terrain has a powerful mystique that goes far beyond its cuckoo-clock reputation. It is also home to one… Read more

Stress Busting Foods

20 Tips to Fight Stress Through Nutrition

Lack of a proper diet is one of the most important causes for many diseases and disorders in body.

Winter Forest Hiking – Time for Adventures

by Ronnie Juhans Photo by Jag_cz/shutterstock.com For my fellow hikers who enjoyed the great outdoors trekking during the warmer months of the year, there is no need to put away… Read more

Pumpkin Bread Recipe

Pumpkin Bread From Fresh Pumpkin

Discover how to make pumpkin puree from fresh pumpkins and use it in baking, such as this delicious recipe for pumpkin bread.

6 Classic German BBQ Recipes

Germans love a good summer barbecue as much as Americans do but what they put on their plates doesn’t exactly resemble hot dogs, burgers and co. These recipes can easily… Read more

Recipes to Make Water More Tasty

Simple, fruit-infused water recipes to keep you hydrated and healthy

Sometimes, facing day-after-day of sipping on plain water can be like eating the same meal day in and out – completely uninspiring, even if it’s healthy.

Winter Ski and Snowboard Destinations

If you are lucky enough to find yourself living in Europe, you should make sure you experience one of its crown jewels, the Alps. Here is a collection of can’t… Read more

Foods to prevent acne

Best Superfoods For Clearer Skin!

Acne problems are quite debilitating to the sufferer. Although we all suffer from this at some point in our life, break-outs shouldn’t be ignored.

How to Take Advantage of the Plentiful Bike Trails in the Kaiserslautern Area

Story and photos by Kat Nickola Take advantage of the bike trails while you are in Germany! There is no need to find a specific trail, or do a special… Read more

Delicious Baked Chicken Taquitos Recipe

If you’re looking for something quick, easy and great tasting, then Baked Chicken Taquitos is for you.

Sitting on a pier, overlooking lake, surrounded by mountains

Manage Stress with Mindfulness Meditation

Managing stress has never been easy, and COVID has certainly not helped. But mindfulness meditation is specifically targeted at helping you tackle such challenges.

Fun Activities That Improve Child Development

Did you know that simple, active play helps your child’s development? It’s true. In addition to basic fitness, active play improves concentration, coordination, learning, social skills and much more. Though… Read more

Wolfstein: A Historic Hike Near Kaiserslautern

Wolfstein is a small town near Kaiserslautern that’s great for a day trip. The popular hiking village also has some unique attractions.

Stay Healthy Without Sacrificing Food

Forming Healthier Habits in the New Year

3 Easy Tricks to 3 New Habits in 21 Days for a Healthier, Happier You in 2015.

Can’t-Miss German Day Trips A-Z: Volksmarching

Volksmarching is an ideal activity for the COVID era. Founded as a non-competitive sport in Germany in the 1960’s, volksmarching (or “wandering,” as it is also called) is essentially a… Read more

Simple Backed Potato Soup Recipe

Simple Baked Potato Soup

This perfect wintery soup plus it’s a super easy gift for a friend or neighbour.

Cooking with Klaus – Chicken Soup

Ingredients for 4 people: • 1 whole chicken, cooked, deboned, skin removed, and meat cut in bite size pieces • 2 liters of chicken broth • 2 large carrots, peeled… Read more

Hiking in Germany

One of the healthiest activities and habits in Germany is hiking! Germany is dedicated to creating, supporting and maintaining spectacular trails. Grab your boots and be awed!

Winter is Coming

Winter is Coming

Winter is Coming. Now you live in the country of efficiency, you might as well go native and start planning your winter preparations now.

Easy Anti-Aging Skincare Tips

Featured image credit Joecy Parker Keep Your Skin Smooth And Younger Looking Growing old is unavoidable, however aging is optional. Yes, no one can reverse time, but you can take… Read more

Beauty, Baths & Baden-Baden

Be allured by the gorgeous town of Baden-Baden with its day spas, Roman Bath Ruins and Himalayan Sea Salt Grottos. Also take a stroll through this rejuvenating haven that welcomes in the Black Forest National Park.

Green light: no restriction on fresh air

May 16, 2020 Despite so much uncertainty, one thing remains clear: no matter where you find yourself in Germany, it is perfectly fine to go outside. As borders begin to… Read more

Your Guide to German Bakeries

A variety of different breads, rolls, cookies, pastries or cakes are offered daily in German bakeries. Let us help you navigate the bakeries of Germany!

The Skinny on the Mediterrean Diet

Get to know the Mediterranean Diet

Mediterranean Diet is a type of organized nutrition that is practiced by more people every day and is based on foods found in the Mediterranean area.

Healthy Smoothies for Kids

The Green Monster – A Smoothie Kids Will Love

While many parents count calories, restrict refined sugar intake and carefully control portions, kids just dig into what tastes good.

German spas: A how-to guide

Wouldn’t it be nice if there were a place you could go for some pampering? Guess what?! There is! Bonus: many are close to the KMC area. Regardless of how… Read more

Mindful Meditation

How Mindful Meditation Will Help You Stay Healthy in the Cold

The winter is upon us! Worried that the cold might get you and your family sick more often?

Stay in Shape like 007

Get in Shape Like 007

The world’s most famous spy became a fitness idol after Daniel Craig’s performance in Casino Royale. Learn how to achieve the same combo of brawn and brain.

Koi Bad & Sauna in Homburg

Escape for an afternoon before slipping into the holiday rush, especially now that the days are short and chilly. Koi Bad & Sauna in Homburg offers the perfect solution!

How to Shop Local

Buying locally grown food in a foreign country can be a daunting task. Germany is an environmentally-conscious country that hosts farmers’ markets daily. This article provides tips and preparation for shopping local, especially in the Stuttgart area.

Eat Healthy

Paleo, vegan, low carb – healthy nutrition has become a part of society in the form of various nutrition concepts. And they all claim to be the healthiest way to… Read more

Don’t drop the beet

There are benefits of beet roots that fight against diseases as well as serve as a natural aphrodisiac. Enjoy these two delicious juicing recipes…

Baking Soda DIY Beauty

DIY Baking Soda Beauty Tips

Baking soda can be found in most store cupboards and has immense beauty benefits. Use it on your hair, skin and teeth a here’s a few tips on how…

Sailing Germany and Abroad

Coming from the Mediterranean sea with 250+ days of sunshine a year and a coastline of 8,000 miles, I assumed my sailing days were over when I moved to Germany…. Read more

Image © www.skiingaustria.co.uk

The Highest Skiing Opportunity (and Bar) in Austria

Over the weekend we were on the Pitztal Glacier, the highest skiing in Austria with a top station of 3440m. Pitztal Glacier is one of the five Tirolean glaciers that… Read more

Seewoog in Ramstein-Miesenbach Joins Global parkrun Movement as 9th Event in Germany

Seewoog parkrun in Ramstein-Miesenbach will soon be the 9th parkrun event to launch in Germany and will be officially opened by the Mayor of Ramstein, Ralf Hechler on 15 September,… Read more

Hidden Gems near Cocheren, France

Spend the afternoon hiking a wooden area near the German and French border and discover ancient hidden gems.

8 Basic Stress Busters

8 Basic Stress Busters

The deadline for your project at work is tomorrow. The children are fighting and the milk is about to boil over. You’re tense, your shoulders and neck hurt and your head is pounding— welcome to the world of stress!

Hiking and Biking Apps

As an oldschool outdoor adventure guide, I am used to leading hiking and biking adventures throughout Europe based on knowledge of the trails, terrain, points of interest, rest stops, and… Read more